how much vitamin a per day 

Hello friends, today again we are bringing an important article for you, in this article we will see all the information related to Vitamin A, so that we will get information about how Vitamin A is beneficial for our body, how it is in our body. Benefits and how it generates energy in our body, today we will see all the information related to it in this article.

vitamin a per day 

Introduction to Vitamin A

Vitamin A is the name of a group of fat-soluble retinoids. It is involved in circulatory growth, and in development and reproduction in males and females. Vitamin A plays a very important role in building and maintaining materials for the heart, lungs, eyes, and other organs. It increases cell growth.

It is a light-sensitive protein in the retina that reacts to light entering the eye and that in cooperation supports the normal differentiation and functioning of the membrane and the choroid.

how much vitamin a per day

Vitamin A is found in two forms. Vitamin A is very important for the eyes. This vitamin helps in maintaining the normal functioning of many organs in the body such as skin, hair, nails, glands, teeth, gums, and bones. A deficiency is mostly caused by eye diseases, such as gonorrhea, white spots in the part of the eye, it also helps in maintaining the level of calcium in the blood.

 

what is vitamin a

Vitamin A is often thought of as a single nutrient. It is actually a group of fat-soluble compounds that include retinol, retinyl, and retinol. 1, 2

There are two types of Vitamin A, or rather, depending on the food, Vitamin A is found in two types.

1 :- Preformed vitamin A retinal and ready nil stars are especially found in animal products like dairy liver and fish.

2 :- Provitamin A carotenoids are abundant in fruits, vegetables and foods like fruits.

Note:- Vitamin A is fat soluble it gets stored in body tissues for later use.

Functions of Vitamin A in the human body

• Vitamin A is very essential for the human body.
• Vitamin A has an important function for vision and eye hygiene.
• Retinal is the active form of vitamin A.
• Vitamin A is essential for color vision and low light vision.
• Vitamin A helps protect and maintain
• Vitamin A appears in the outermost layer of your eyes.
• It also helps protect and maintain the cornea.

Vitamin A boosts immunity

Vitamin A helps protect your body from diseases and infections.

Vitamin A is involved in the formation of some cells.

Vitamin A plays a central role in immune signaling defenses involving B cells and K cells that protect against infection.

Vitamin A deficiency

• Vitamin A deficiency can lead to serious hygiene complications.
• Vitamin A deficiency can increase the problems of blindness
• Vitamin A deficiency can also lead to infections such as measles and diarrhea.
• Vitamin A deficiency increases the risk of anemia and death in pregnant women.

Major sources of Vitamin A

Egg liver a type of breath butter chicken liver semen A kind of cheese marine fishes sweet potatoes Pumpkin Carrot Cabbage Spinach Melon Papaya Red Chilli

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