what is vitamin c good for

Hello friends, today again I am bringing an important article for you. You will see all the information of C. In this we have put all the information about Vitamin C in front of you.

vitamin c - Benefits of vitamin C tablets for skin

    

Vitamin C

Every vitamin is very much needed to keep our body clean. Without vitamins, human body cannot survive. Every human being needs vitamins. Diseases are seen.

There are many ways to supplement Vitamin C so that we can produce Vitamin C in our body or use Vitamin C.

vitamin c information

• Vitamin C is found in many types of fruits and green vegetables.
• These substances are soluble.
• Every women should consume 75 mg per day for good health.
• And in the same way every male should consume 90 mg of Vitamin C.

chronic disease

Vitamin C is a powerful antioxidant. It strengthens the body's natural defenses and with it increases the immunity of every human being or protects our cells from harmful free radicals.

Controlling blood pressure.

In general, if we see, high blood pressure has emerged as a common disease that can happen to every person, if we use vitamin C, then we can control high blood pressure, if we take vitamin C, then it protects our heart. Relaxes the cells that carry blood inside.

heart failure

At present, many people suffer from heart diseases in the world and many people die.

• high blood pressure
• high tri gilride
• eldial bad cholesterol
• increases the risk of heart disease

lowering uric acid

Vitamin C reduces the level of uric acid present in the blood and in our body and if this happens then it helps a lot in preventing gout disease which is very painful and where this stuff is related to the toes and joints in this disease. But swelling occurs.

increase iron

Iron is very essential for every human being, to increase oxygen in the body, to meet the lack of water, circulation of blood is very important, it is very important for the formation of red blood cells and the flow of oxygen throughout the body. Is.

boosting immunity -  Vitamin C sources

• Vitamin C is beneficial for our body in many ways.
• Vitamin C boosts immunity
• It helps in protecting the body from infection
• Helps stimulate white blood cell production.

benefits of vitamin c

There are many benefits of Vitamin C in the body. Vitamin C helps in detoxifying our body. The oxides found in it help in removing the toxic substances from the body. Immunity is strengthened with the use of Vitamin C, it is very useful in absorbing iron well in the body. By using Vitamin C, our eyes remain healthy and our skin also remains young.

     

• Vitamin C strengthens our eyes
• Through vitamin C iron is absorbed by our body.
• Through Vitamin C, it keeps our skin young and beautiful.
• It is very useful for keeping nails and hair healthy.
• Vitamin C also helps in strengthening bones
• Vitamin C is also used to strengthen bones or to heal injuries or wounds quickly.
• Consumption of Vitamin C improves eyesight.

Vitamin C deficiency.

Due to the lack of Vitamin C in the body, first of all your immunity is affected, it is clearly visible that our body has started getting weak and some or the other disease is there all the time, we can identify it in many ways.

• When there is a deficiency of Vitamin C in the body, the gums start bleeding.
• Vitamin C deficiency causes skin rashes and red spots.
• Teeth become weak due to lack of vitamin C.
• Vitamin C deficiency leads to loss of collagen
• Vitamin C deficiency causes weakness in the body
• Vitamin C deficiency causes scurvy

vitamin c foods

If there is a deficiency of Vitamin C in the body, then we can make up for it with natural substances.

     

• Sour substances should be used in your food intake.
• Orange is considered to be the best source of Vitamin C.
• Orange is very beneficial for the heart and eyes in our body.
• It is more beneficial than using guava or even orange.
• Mango is very important for Vitamin C.
• Vitamin A and C are both found in abundance in mango.
• You can also increase vitamin K status by using pineapple.
• If we look at vegetables, then potato, tomato, amla, lemon are found in abundance in vitamin C.

In this article, we have written all the information related to Vitamin C, in this we have taken Vitamin C properly. what is vitamin c good for vitamin c informationBenefits of vitamin C tablets for skin Vitamin C sources  Vitamin C food sources विटामिन सी