vitamin b12 deficiency

Hello friends, Anil Kumar Palashiya, today again I am bringing an important article in front of you, in this article we are bringing you all the information related to Vitamin B12, in this article, we are talking about Vitamin B12-Vitamin B12 deficiency. Will keep all the related information in front of you.

       

vitamin b12 deficiency

Exercise Questionnaire ;-

• What is Vitamin B12
• symptoms of vitamin b12 deficiency
• vegetables of vitamin b12
• chemical name of vitamin b12
• how to increase vitamin b12
• sources of vitamin b12

what is vitamin b12 vitamin b12 deficiency

Due to the lack of vitamins, the human body becomes completely weak, proteins, carbohydrates and fibers etc. are not available in it, they are not able to get nutritional food, due to which there is a deficiency of vitamins in them. Many diseases arise in the body.

Vitamin B12 is also known as Cobalamin.

It is a vitamin in which cobalt metal is found, it is very important for the cleanliness and balanced functioning of the body.

Why is Vitamin B12 essential for the body?

Vitamin B12 is very essential for the formation of red blood cells in the body.

Due to deficiency of vitamin b12, anemia starts in the body.

Vitamin B12 maintains a healthy nervous system in the body, its deficiency can lead to brain stroke.

Due to deficiency of vitamin b12, folic acid is not absorbed in the body.

The risk of heart disease is averted due to vitamin b12

Aging can be avoided by the use of vitamin b12. Aging doesn't come so soon.

Characteristics of Vitamin B12

• Quick tiredness of the body.
• frequent lethargy
• anemia
• poor digestion
• Frequent headaches
• loss of appetite
• tingling in hands and feet
• Yellowing of the skin.
• palpitations
• Frequent blisters in the mouth.
• weakening of the immune system
• frequent irritability
• Weakness in the eyes
• loss of memory
• Major sources of Vitamin B12.

vitamin b12 deficiency

If there is a deficiency of vitamin b12 in the body, then you can make up for it by using non-vegetarian food, like using egg chicken mass, you can remove vitamin b12 deficiency.

Deficiency of vitamin b12, such a person who is pure co-operative can fulfill its deficiency by consulting a doctor and along with this, this deficiency can also be removed by consuming spinach rich beetroot cow's milk etc.

       

what is the chemical name of vitamin b12

Vitamin B12 is also known as Cyanocobalamin. It is the only vitamin in which a metal is found.

• Vitamin B12 deficiency diseases
• to be tired
• open balance
• wobble while walking
• tingling in hands and feet
• mouth ulcers
• to have a sore throat
• Lack of memory
• Vitamin B12 fruits vegetables vitamin b12 foods
• use of mushrooms
• use beetroot
• use butter net
• use potatoes
• Using Apples and Bananas
• using oranges.

Hello friends, we are bringing this article very good information for you, in this article we will see all the information related to vitamin b12-vitamin B12 deficiency in this article. Vitamin B12-Vitamin B12 deficiency Diseases caused by Vitamin B12 deficiency Major sources of Vitamin B12 Symptoms of Vitamin B12 All the information related to vitamin B12 deficiency has been kept in front of you.